When the Pressure’s On

When the Pressure’s On

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Csoka, Louis S. AMACOM, 2016 Audio summary available
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IN THIS SUMMARY

Today’s business environment is more fast-paced, stressful, and demanding than ever before. Factors that cause stress—such as pressure to deliver, steep learning curves, collaborative responsibilities, ever-changing technology, and unexpected changes in the workplace—are unlikely to diminish. The key to navigating the factors that cause stress is the ability to maintain self-awareness, self-control, and self-management. In When the Pressure’s On, Louis S. Csoka lays out a deliberate and systematic method for learning and putting these abilities into practice. After having taught these concepts at West Point and founding the school’s Center for Enhanced Performance, he has developed the Five-Point Training Program, incorporating the newest research in biofeedback and neuroscience to help those in challenging circumstances remain calm and focused to consistently deliver peak performances.