The Synthesis Effect
IN THIS SUMMARY
In The Synthesis Effect, Dr. John McGrail shows how people who are suffering from stress, depression, anxiety or other forms of unhappiness can heal themselves by understanding and marshalling their inner resources in a process called “Synthesis.” Based on a set of interlocking models, tools, and techniques, Synthesis enables users to attain practical enlightenment, a state of awareness and mindfulness that makes life joyful and hopeful. McGrail developed the process in the course of successfully helping more than 2000 clients and students, at every stage of life to transcend the full gamut of behavioral, emotional, physical, and spiritual issues. He uses insights from Western science and Eastern philosophy to explain the roots of psychological pain, and to map a route to happiness. Ultimately, he believes that growth, fulfillment, and peace of mind are achievable by anyone who is willing to commit themselves to change.