Resilience

Resilience

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Webb, Liggy Capstone Publishing Ltd., 2013 Audio summary available
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IN THIS SUMMARY

Resilience is defined as the ability to persevere and adapt when faced with challenges—being able to bend with pressure instead of breaking under it. Beyond adaptability, resilience also manifests as the ability to let go and learn to grow when mistakes are made. In Resilience, Liggy Webb provides fundamental strategies that can help people navigate the challenges they face in their lives. She discusses ten strategies for developing resilience with helpful tips and techniques for tackling difficult circumstances. The book is filled with real-life examples of people who have faced down dire circumstances, often beyond their control, and bounced back—sometimes happier and healthier than before.