How To Stay Cool, Calm & Collected When the Pressure's On

How To Stay Cool, Calm & Collected When the Pressure's On

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Newman, John E. AMACOM, 1992
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IN THIS SUMMARY

The American Institute of Stress reports that 66 percent of all visits to primary care physicians are stress-related. Whether we recognize it or not, most of us have an automatic this-is-how-I-deal-with-problems routine without being consciously aware of it. The most popular approaches for dealing with a problem and stress-not dealing with it, alcohol/drug abuse, overeating, anger, passivity, withdrawing physically or psychologically, antisocial or violent behavior, quiet desperation, or worrying-not only fail to take care of the problem, but tend to make it worse. John E. Newman provides several plans to combat a professional’s self-destruction by maximizing job performance, maintaining good health, and sustaining the quality of their lives by dealing effectively with stress and pressure. Thus, whatever your situation, now is the time to take action and stop procrastinating.