HBR Emotional Intelligence Series: Mindfulness

HBR Emotional Intelligence Series: Mindfulness

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Harvard Business Review Harvard Business School Publishing Corporation, 2017 Audio summary available
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IN THIS SUMMARY

Many individuals spend their days on autopilot, repeating routine behaviors, ruminating over past events, or anticipating the future. But the fact is, the only reality is the present. In the absence of mindfulness—an awareness of and attention to every moment—individuals can end up feeling out of control and frittering away precious days underperforming and under-appreciating the opportunities in front of them. In the Harvard Business Review title HBR Emotional Intelligence Series: Mindfulness, leading experts on mindful meditation and similar pursuits share their insights on all aspects of mindfulness, including its potential pitfalls, and how being mindful can enrich every individual’s life.