Executive Stamina

Most executives have an intense desire to achieve, and equally exhibit a strong sense of responsibility, but sometimes they overlook the fact that raising their endurance and energy levels can strengthen their cognitive performance. Devising strategies that value fitness, nutrition, and stress management as well as career effectiveness and personal values, positions oneself to achieve peak physical and mental performance with a sense of balance and purpose.

In Executive Stamina, authors Marty Seldman and Joshua Seldman share techniques, skills, and behaviors that will lead to sustainable and visible stamina that fit into the existing framework of the executives’ workday routine and an organization’s culture.