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Who Moved My Cheese?

"An A-Mazing Way to Deal with Change in Your Work And in Your Life"

By Dr. Spencer Johnson
2000 Vermilion UK, Random House Group Ltd.
ISBN 0 09 181 697 1
96 pages

The Big Idea

Cheese is a metaphor for what you want to have in life – whether it is a good job, a loving relationship, money, or spiritual peace of mind. Cheese is what we think will make us happy, and when circumstances take it away, different people deal with change in different ways. Four characters in this delightful parable represent parts of ourselves whenever we are confronted with change. Discover how you can let change work to your advantage and let it lead you to success!

The Maze
Four characters live in a maze and look for cheese to nourish them and make them happy. The maze is where you spend time looking for what you want. It may be the organization you work in, the relationships you have in your life, or the community you live in.

Parts of All of Us
Two of the characters named Sniff and Scurry are mice. They represent parts of us that are simple and instinctive. Hem and Haw are the little people, representing those complex parts of us as human beings. Sometimes we are like Sniff, who anticipates change early by sniffing it out, or Scurry, who quickly scurries into action and adapts. Maybe we are more like Hem, who denies change and resists it out of fear, or Haw, who learns to adapt in time when he sees something better. Whatever part of us we choose, we all share the common need to find our way in the maze of life and succeed in changing times.

Wisdom in a Nutshell from Who Moved My Cheese?

• Anticipate change.
• Adapt quickly.
• Enjoy change.
• Be ready to change quickly, again and again.
• Having Cheese makes you happy.
• The more important your Cheese is to you, the more you want to hold on to it.
• If you do not change, you can become extinct.
• Ask yourself “What would I do if I weren’t afraid?”
• Smell the Cheese often so you know when it is getting old.
• Movement in a new direction helps you find New Cheese.
• When you move beyond your fear, you feel free.
• Imagining myself enjoying New Cheese, even before I find it, leads me to it.

  • The quicker you let go of old cheese, the sooner you find New Cheese.
  • It is safer to search in the maze than remain in a cheeseless situation.
  • Old beliefs do not lead you to New Cheese.
  • When you see that you can find and enjoy New Cheese, you change course.
  • Noticing small changes early helps you adapt to the bigger changes that are to come.
  • Read the Handwriting on the Wall
  • . . . . . . . . . . .
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